A Dose of IV Therapy for the Soul
Welcome to your first dose of IV Therapy—but not the kind you get in a hospital.
This is IV Therapy for Mindset Transformation, where IV stands for:
- Inner Voice
- Inner Vision
- Instilled Value
And today, we’re starting with the voice in your head. Because let’s be honest… sometimes your inner voice needs a talking-to.
Is Your Inner Voice a Friend or a Frenemy?
Have you ever noticed that sneaky little narrator in your head? One moment it’s cheering you on, and the next, it’s throwing shade like a high school mean girl:
- “Wow, that was dumb.”
- “Why even bother?”
- “You’re not enough.”
If you’re nodding right now, welcome. You’re not alone. But here’s the good news: That inner voice is trainable. With the right mindset infusion, it can become your biggest cheerleader.
Inner Voice: Why It Matters in IV Therapy
Your Inner Voice is your internal messaging system—your personal 24/7 broadcast. And your brain? It listens. It believes what it hears—especially from you. So if you’re constantly feeding your system toxic thoughts, your mindset, motivation, and even your health begin to suffer.
That’s why Inner Voice is the first line of treatment in our IV Therapy approach. Let’s start rewiring it—together.
Step 1: Identify the Infection (Catch the Critic)
Before we treat anything, we have to diagnose it. Start listening to your self-talk with curiosity. Is it mostly critical? Harsh? Deflating?
Would you let someone speak to your loved one that way? If not, don’t allow it from yourself either.
Quick Tip: Jot down any recurring negative phrases. You’ll start to see patterns—and once you see them, you can shift them.
Step 2: Challenge the Lie (Truth vs. “My Truth”)
Here’s the thing: Just because you believe something doesn’t mean it’s Truth.
- Truth (Law): I am loved. I have purpose. I am growing.
- “My Truth”: I’m not good enough. I’ll never change. No one cares.
IV Therapy helps you distinguish between what’s true and what’s been trained into you. Time to fire the lies and hire a new mental manager.
Step 3: Inject Life-Giving Words
This is where your IV Therapy treatment really kicks in. Replace those toxic sound bites with words that uplift, support, and affirm.
Say out loud:
- “I am not perfect, but I am powerful.”
- “I’m growing stronger every day.”
- “My worth is not up for debate.”
Speak life, and your brain will believe it. Because your Inner Voice becomes your Inner Reality.
Step 4: Prescribe Power Phrases (Daily Doses)
If you’re serious about mindset transformation, repetition is your prescription. Create a list of affirmations that resonate with your core values (that’s the “V” in IV: Instilled Value).
Examples:
- “I carry peace in every room I enter.”
- “My voice matters. My life matters.”
- “I align my words with my worth.”
Tape them to your mirror. Say them in the shower. Write them in lipstick if you have to. (I’ve done it.)
Step 5: Envision the Healed You (Activate Inner Vision)
This is where Inner Vision kicks in. Can you picture the future version of yourself whose Inner Voice is kind, strong, steady? Let her coach you. Let her lead. Speak from her wisdom today—because that version of you already exists inside you. She’s the result of IV Therapy—mindset healed, voice aligned, value rooted.
BONUS: Your Printable Mindset Kit
To help you retrain your Inner Voice, download your free Affirmation Worksheet and Vision Board Printable—the perfect tools to start your IV Therapy journey.
Grab Your Free Printables Here. Also, subscribe to my YouTube channel Just Saying Wisdom for weekly mindset doses with joy and power.
Final Thought: Let the Healing Begin
If your inner voice sounds like a frenemy today, don’t worry. With IV Therapy, she can become your fiercest ally. Your biggest fan. Your most faithful encourager. Your mindset is treatable. Your words have power. Your future is waiting. Now go speak to yourself like someone worth cheering for.
Because you are.
Just saying.